In a large bowl combine the mashed beans, nuts, onion, garlic, egg white, flour, parsley, ketchup, chili powder, curry powder, cumin, salt, and pepper. Mix well and chill for 15 minutes.
Form into burgers and fry in a small amount of oil over medium heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (182g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 67 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 177.9mg||6 %|
|Potassium 682mg||18 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 32.3g|
|Protein 14.7g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 285
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!