Plump, chewy and a little bit sweet and salty-these healthy pretzels have it all. We used white whole wheat flour because it has a more kid-friendly taste than its cousin, regular whole wheat, and more fiber than all-purpose flour. For little and big kids: Let them help measure ingredients, roll and shape the pretzels and sprinkle them with cinnamon sugar.
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Serving Size: 1 pretzel (89g) | ||
Recipe Makes: 24 pretzels | ||
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Calories: 422 | ||
Calories from Fat: 227 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 15.7g | 79 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 65.5mg | 20 % | |
Sodium 268.1mg | 9 % | |
Potassium 115.7mg | 3 % | |
Total Carbohydrate 44.3g | 13 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 42.7g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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