Try this Kids Choice Turkey Quesadilla (Hl) recipe, or contribute your own.
Suggest a better descriptionPreheat a non-stick 10-inch saute pan and lightly spray low-fat olive oil spray on bottom. Place the tortilla down inside the pan and on one half sprinkle half of the jack cheese. Layer with turkey slices on top and remainder of the cheese. Fold over the tortilla in the saute pan and press down firm with a metal spatula. Cook until lightly browned (about 3 minutes). Turn the quesadilla and brown. When cheese has melted and quesadilla is lightly browned on both side, transfer to chopping surface and cut into three triangles. Serve with approximately 2 tablespoons of jicama slaw and tropical salsa (recipes to follow). Yield: 1 serving (Courtesy of Exec. Chef Alex Askew, Night Gallery, NYC) Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH BONUS RECIPE Posted to MC-Recipe Digest V1 #623 by 4paws@netrax.net (Shermeyer-Gail) on May 29, 1997
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Serving Size: 1 Serving (315g) | ||
Recipe Makes: 1 | ||
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Calories: 715 | ||
Calories from Fat: 324 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36g | 48 % | |
Saturated Fat 21.3g | 107 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 165.2mg | 51 % | |
Sodium 1961.4mg | 68 % | |
Potassium 671.6mg | 18 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 26.8g | ||
Protein 67g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 715
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