Make Tartar Sauce:
Child: Stir together all ingredients in a small bowl until blended. Cover and chill in rerigerator up to 1 week. Makes 1 1/4 cups sauce.
Make Fish Sticks:
Child: Preheat oven to 425 deg F.
Child: Place bread in the container of a food processor; top with cover. Process 30 seconds or until breadcrumbs are fine. Turn breadcrumbs out into a shallow dish. Stir together mayonnaise and next 3 ingredients in a shallow bowl.
Adult: Cut fish into 1-inch-thick strips.
Child: Dip fish in mayonnaise mixture, and roll in breadcrumbs. Place fish on a big baking sheet coatd with cooking spray.
Adult: Bake at 425 deg F for 25 minutes or until fish is golden and flakes with a fork. Remove baking sheet from the oven using oven mitts. Serve with Quick and Easy Tartar Sauce and/or ketchup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (266g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 236 (89%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 15g|
|Cholesterol 7.9mg||2 %|
|Sodium 562.3mg||19 %|
|Potassium 65.8mg||2 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 6.9g|
|Protein 0.8g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 266
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