Kielbasa and Potatoes Skillet
by kristinanugent1
Home style Kielbasa and Potatoes
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INGREDIENTS
- 1 tablespoon Vegetable oil
- 2 whole carrots
- 1 whole kielbasa
- 1 head Broccoli
- 6 whole Potatoes
INSTRUCTIONS
Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (283g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 179 | ||
| Calories from Fat: 16 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 66.2mg | 2 % | |
| Potassium 1059.1mg | 28 % | |
| Total Carbohydrate 37.3g | 11 % | |
| Dietary Fiber 6.8g | 27 % | |
| Sugars, other 30.6g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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