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Name: Kielbasa-Chickpea Stew
Prep time: 30 min
Cook time: 6 h
Total time: 6 h 30 min
Yield: 8
Cuisine: not set
Ingredients: 2 15oz Cans Chickpeas drain and rinse; 2 medium Carrots peeled and chopped; 2 ribs Celery chopped; 1 medium Onion chopped; 1 medium Sweet Red Pepper seeded and diced; 1 medium Green pepper seeded and diced; 1 teaspoon Dried thyme; 1/2 teaspoon Dried basil; 1/4 teaspoon Black pepper; 1 pound Polish Sausage cubed; 2 1/2 cups Beef broth; 8 ounces Plain hummus; 6 ounces Tomato paste; 1/2 teaspoon Salt

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INGREDIENTS

2 15oz Cans Chickpeas ; drain and rinse
2 medium Carrots ; peeled and chopped
2 ribs Celery ; chopped
1 medium Onion ; chopped
1 medium Sweet Red Pepper ; seeded and diced
1 medium Green pepper ; seeded and diced
1 teaspoon Dried thyme
1/2 teaspoon Dried basil
1/4 teaspoon Black pepper
1 pound Polish Sausage ; cubed
2 1/2 cups Beef broth
8 ounces Plain hummus
6 ounces Tomato paste
1/2 teaspoon Salt

INSTRUCTIONS

Spread chickpeas in 5+ quart slow cooker. layer the carrots, celery, onion, and sweetnpeppers on top of chickpeas. sprinkle with thyme, basil, and black pepper. arrange cubed kielbasa evenly on top of vegetables. pour beef broth over.

Cover slow cooker; cook on low 10 - 11 hours or high 5 - 6 hours or until vegetables sre tender.

If necessary, raise temperature to high. stir hummus, tomato paste and salt into the mixture. Cover. Cook for 10 - 15 minutes longer or until hewted through.

NOTES

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Nutrition

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Serving Size: 1 Serving (213g)
Recipe Makes: 8 Servings

Calories: 226
Calories from Fat: 149 (66%)

Amt Per Serving		% DV

	Total Fat 16.6g	22 %
	Saturated Fat 5.9g	30 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 1.8g
Cholesterol 39.7mg		12 %
Sodium 659.9mg		23 %
Potassium 524.5mg		14 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 7.4g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 226

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