Try this Kielbasa / Polish Sausage recipe, or contribute your own.
Suggest a better descriptionMix together all the ingredients except the water. Then add the water slowly, and continue to mix so that you form an even texture. Seal in plastic bags in form of sausage. Use bags that can be sealed and then placed in boiling water. Boil in water for 45 minutes. [Sausage can be frozen at this point.] Remove from the pouch, and brown in the frying pan. Seasoning can be varied to suit individual taste. Makes 1 1/2 pounds. from THE FRUGAL GOURMET by JEFF SMITH typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest V4 #6 by "Rfm"
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Serving Size: 1 Serving (711g) | ||
Recipe Makes: 1 servings | ||
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Calories: 43 | ||
Calories from Fat: 3 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2331.3mg | 80 % | |
Potassium 152mg | 4 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 8g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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