Kielbasa Slumgullion
by karen_d
This makes a delicious and filling one-dish meal.
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INGREDIENTS
- 2 tbsp olive oil
- 1 Onion ; chopped
- 2 large potatoes ; cubed
- 0.5 tsp Salt
- 1 green bell pepper ; cut into 1.5" strips
- 1 red bell pepper ; cut into 1.5" strips
- 0.5 tsp black pepper
- 16 oz light kielbasa ; cut into bite-size pieces
INSTRUCTIONS
Heat the oil in a large skillet over medium-low heat and stir in the onion. Cook until tender and golden brown, about 5 minutes.
Place potatoes, salt and bell peppers into the skillet with the onion. Cover and fry for 3-5 minutes. Stir in black pepper. Place the kielbasa pieces on top of the mixture, cover and let cook for 10-15 minutes, stirring occasionally.
Stir kielbasa into the mixture and cook an additional 10-15 minutes, or until potatoes are tender. Allow to sit covered for an additional 10-15 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (391g) | ||
| Recipe Makes: 4 | ||
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| Calories: 483 | ||
| Calories from Fat: 241 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.8g | 36 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 14.2g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 78.4mg | 24 % | |
| Sodium 1358.8mg | 47 % | |
| Potassium 942.2mg | 25 % | |
| Total Carbohydrate 42.9g | 13 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 37g | ||
| Protein 19.3g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 483
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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