From Taste of Home. The unexpected combination of flavors and textures in this cool salad spark taste buds. It can be a main course for a luncheon or a side dish at a dinner or barbecue. I've gotten many compliments sharing it as a potluck dish.

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Name: Kielbasa Summer Salad
Prep time: 20 min
Total time: 1 h
Yield: 10
Cuisine: not set
Ingredients: 1 pound kielbasa or polish sausage halved and cut into small pieces; 1 can Black beans, drained; 2 medium tart apples, cut in small cubes; 1 medium green pepper, chopped; 4 large green onions, thinly sliced; DRESSING; 1/3 cup Vegetable oil; 3 tablespoons apple cider vinegar; 1 tablespoon Dijon mustard; 2 teaspoons sugar; 1/2 - 1 teaspoon pepper

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INGREDIENTS

1 pound kielbasa or polish sausage ; halved and cut into small pieces
1 can Black beans, drained
2 medium tart apples, cut in small cubes
1 medium green pepper, chopped
4 large green onions, thinly sliced
DRESSING
1/3 cup Vegetable oil
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
2 teaspoons sugar
1/2 - 1 teaspoon pepper

Servings

INSTRUCTIONS

In a nonstick skillet, brown sausage. Drain on paper towels.

In a large bowl, combine beans, apple, green pepper, onions and sausage.

In a small bowl combine the dressing ingredients. Pour over sausage mixture; toss to coat. Cover and refrigerate 4 hours or overnight.

NOTES

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Nutrition

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Serving Size: 1 Serving (75g)
Recipe Makes: 10 Servings

Calories: 204
Calories from Fat: 166 (81%)

Amt Per Serving		% DV

	Total Fat 18.5g	25 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 4.9g
Cholesterol 31.8mg		10 %
Sodium 1085.3mg		37 %
Potassium 13.8mg		0 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 3.7g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 204

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