Kielbasa with Pasta & Kraut
by aweiss21
from allrecipes.com: http://allrecipes.com/Recipe/Pasta-with-Kielbasa-and-Sauerkraut/Detail.aspx?event8=1&prop24=SR_Title&e11=kielbasa%20with%20pasta%20and%20sauerkraut&e8=Quick%20Search&event10=1&e7=Home%20Page&soid=sr_results_p1i1
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INGREDIENTS
- whole wheat pasta
- 1 onion ; chopped
- 1 red pepper ; chopped
- 1 Garlic cloves ; minced
- 1 Healthy Choice keilbasa ; sliced into 1/2" pieces
- sauerkraut ; drained
- 2 tablespoon Dijon mustard
- pinch Cayenne
INSTRUCTIONS
Cook pasta; drain.
Meanwhile, heat olive oil in a large skillet over medium heat. Cook onion and bell pepper in oil, stirring frequently, until onion is tender. Stir in garlic and kielbasa, and cook until kielbasa begins to brown, about 8 minutes. Stir in sauerkraut, mustard, and cayenne; cook about 4 minutes more.
Toss pasta with kielbasa and sauerkraut, and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (299g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 537 | ||
| Calories from Fat: 42 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 122.6mg | 38 % | |
| Sodium 218.8mg | 8 % | |
| Potassium 533.3mg | 14 % | |
| Total Carbohydrate 102g | 30 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 99.3g | ||
| Protein 20.9g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 537
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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