1. Cook sausage, bell pepper, garlic and tomatoes till bell pepper is tender.
2. Add red kidney beans and black beans, Cheyenne pepper, turmeric, chicken bone broth, and salt & pepper.
3. Bring to boil and simmer for 1 1/2 to 2 hours.
4. Before serving mush some of the red beans to color and thicken the liquid.
Try this on rice, baked potato, or sweet potato.
Linguica can be substituted for sausage.
This also makes a great Crockpot dish. Follow the directions above and the cook on low for 5-6 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (76g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 2.1mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1
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