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Name: Kilbee's Red Beans & Rice
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 6
Cuisine: not set
Ingredients: 1 lb lean Polish Sausage; 1 whole Red bell pepper - chopped; 1 tsp crushed Garlic; 2 cans Diced tomatoes (with oregano, basil, ect.); 2 cans Red Kidney Beans (drain & wash); 1 can Black beans (low sodium); 1-2 tsp Cheyenne Pepper (to taste); 1/2 tsp Turmeric; 1-1/2 cups Chicken Bone Both; Salt & Pepper to taste

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INGREDIENTS

1 lb lean Polish Sausage
1 whole Red bell pepper - chopped
1 tsp crushed Garlic
2 cans Diced tomatoes (with oregano, basil, ect.)
2 cans Red Kidney Beans (drain & wash)
1 can Black beans (low sodium)
1-2 tsp Cheyenne Pepper (to taste)
1/2 tsp Turmeric
1-1/2 cups Chicken Bone Both
Salt & Pepper to taste

Servings

INSTRUCTIONS

1. Cook sausage, bell pepper, garlic and tomatoes till bell pepper is tender.

2. Add red kidney beans and black beans, Cheyenne pepper, turmeric, chicken bone broth, and salt & pepper.

3. Bring to boil and simmer for 1 1/2 to 2 hours.

4. Before serving mush some of the red beans to color and thicken the liquid.

NOTES

Try this on rice, baked potato, or sweet potato.
Linguica can be substituted for sausage.

This also makes a great Crockpot dish. Follow the directions above and the cook on low for 5-6 hours.

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Nutrition

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Serving Size: 1 Serving (76g)
Recipe Makes: 6 Servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 25.9mg		1 %
Potassium 2.1mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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