Rose Allen 8/97 per James Beard
Combine the meat, grated onion, and carrots and seasonings and blend well. Mix in egg and soaked crumbs, combining thoroughly. Make a bed of bacon or salt pork strips in a shallow baking pan, reserving 4 or 5 for the top of the loaf. Form the meat mixture into a firm loaf with your hands and place on the bed of bacon or salt pork. Put remaining strips across the top.
Bake in 350 F. oven for 1 1/2 to 2 hours, depending on how thick you have made the loaf and baste several times with the pan juices.
Note: If you want to serve the meat loaf cold, wrap tightly in foil and weight it as it cools until firm. This will taste like a french country pate.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 4 | ||
Calories from Fat: 2 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 21.9mg | 1 % | |
Potassium 8.8mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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