In a soup pot, Sauté chopped onions with a table spoon of olive oil.
Add chopped peppers.
Add beef and cook until brown.
Add all the rest of ingredients and cook on medium heat.
When the pot begins to bubble, lower heat and cook for about 1 hour.
Add salt and chili powder to taste during cooking.
Watch pot for sticking bottom.
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 30 Servings|
|Calories from Fat: 142 (50%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 45.4mg||14 %|
|Sodium 140.6mg||5 %|
|Potassium 520.7mg||14 %|
|Total Carbohydrate 20g||6 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 13.7g|
|Protein 16.2g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 285
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