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Name: Kim's Awesome Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 8
Cuisine: Dinner
Ingredients: 1.5 pounds Extra lean ground beef; 28 ounces Kidney beans; 14 ounces Brown beans; 23 ounces Tomato sauce; 1 whole Red onion diced; 1 whole Red bell pepper diced; 1 whole Green bell pepper diced; 2 stalks Celery chopped; 4 cloves Fresh garlic, peeled pressed; 1.5 tablespoons Mustard; 1 teaspoon Worcestershire sauce; 0.75 teaspoon Cayenne powder; 1.5 tablespoons Chili powder; 1 teaspoon Seasoning salt; 0.25 teaspoon Ground cumin

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INGREDIENTS

1.5 pounds Extra lean ground beef
28 ounces Kidney beans
14 ounces Brown beans
23 ounces Tomato sauce
1 whole Red onion ; diced
1 whole Red bell pepper ; diced
1 whole Green bell pepper ; diced
2 stalks Celery ; chopped
4 cloves Fresh garlic, peeled ; pressed
1.5 tablespoons Mustard
1 teaspoon Worcestershire sauce
0.75 teaspoon Cayenne powder
1.5 tablespoons Chili powder
1 teaspoon Seasoning salt
0.25 teaspoon Ground cumin

Servings

INSTRUCTIONS

Fry ground beef in a skillet until no pink remains (about 8 minutes). Drain off any excess fat. Add onions, green, and red peppers and cook for another 5 minutes. Add mixture and all remaining ingredients to a large pot and cook on low for 1 hour stirring periodically.

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Nutrition

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Serving Size: 1 Serving (382g)
Recipe Makes: 8 Servings

Calories: 345
Calories from Fat: 163 (47%)

Amt Per Serving		% DV

	Total Fat 18.1g	24 %
	Saturated Fat 6.7g	34 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 0.9g
Cholesterol 60.4mg		19 %
Sodium 1125.1mg		39 %
Potassium 883.6mg		23 %
Total Carbohydrate 24g		7 %
	Dietary Fiber 8g	32 %
	Sugars, other 16.1g
Protein 21.8g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 345

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