Chop finely chicken carrots celery onions in large lightly oiled sauce pan.
Add precooked brown rice chicken broth kale salad and Italian seasoning to the sautéed ingredients
Mix well and simmer on low for 60 - 90 mins.
Let cool to thicken and to make it comfortable to eat. Add Parmesan, salt, pepper to your own bowl to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (495g)|
|Recipe Makes: 1|
|Calories from Fat: 50 (6%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 119.1mg||4 %|
|Potassium 1193.9mg||31 %|
|Total Carbohydrate 169.7g||50 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 156.8g|
|Protein 17.1g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 794
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