King Crab Stir-fry
by Cook4Life0525
Easy and Delicious
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INGREDIENTS
- 12 ounces Alaska king crab split legs* ; thawed if necessary
- 2 cups fresh mushrooms ; sliced
- 1 cup onion ; vertically sliced
- 1 clove Garlic ; minced
- 2 tablespoons Vegetable oil
- 1 cup fresh Chinese pea pods
- OR
- 6 ounces frozen Chinese pea pods ; thawed**
- 3/4 cup diced tomato
- 1 teaspoon Cornstarch
- 1 tablespoon Cold water
INSTRUCTIONS
Cut crab legs into 2-1/2 to 3-inch pieces. saute mushrooms, onion and garlic in oil until slightly softened. Add crab, pea pods and tomato; stir-fry until vegetables are crisp-tender and crab is thoroughly heated. Blend cornstarch and water; stir into pan juices. Cook and stir until juices are thickened and clear.
Per Serving (excluding unknown items): 337 Calories; 15g Fat (40.7% calories from fat); 35g Protein; 15g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 1434mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.
NOTES
*About 6 ounce Alaska king crab meat can be substituted. **One green pepper, sliced vertically, can be substituted.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (596g) | ||
| Recipe Makes: 4 | ||
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| Calories: 442 | ||
| Calories from Fat: 57 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 35.3mg | 11 % | |
| Sodium 982.1mg | 34 % | |
| Potassium 890.4mg | 23 % | |
| Total Carbohydrate 61.7g | 18 % | |
| Dietary Fiber 23.3g | 93 % | |
| Sugars, other 38.4g | ||
| Protein 37.2g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 442
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