Fry the pepper, cucumber & shallots in the oil until tender. Add the peas, corn, tomatoes, artichoke or potato & bannock. Season to taste. Stir well & heat until everything is hot.
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|Serving Size: 1 Recipe (1388g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 305 (39%)|
|Amt Per Serving||% DV|
|Total Fat 33.9g||45 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 19g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 0mg||0 %|
|Sodium 821.8mg||28 %|
|Potassium 2553.8mg||67 %|
|Total Carbohydrate 119.3g||35 %|
|Dietary Fiber 20.9g||83 %|
|Sugars, other 98.5g|
|Protein 22g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 776
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