Kinilaw
by Jai19mon
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INGREDIENTS
- Tanguige, Wapay or Mol-mol ; clean, fillet and cut in cubes
- 1 Onion ; chopped rough
- 1 bunch Spring Onion ; chopped rough
- Ginger ; chopped rough
- 4 pcs Calamansi ; juiced
- 1/2 cup Coconut Vinegar or Datu Puti
- 1/2 cup Coconut Milk
- Chili
- 1 large Tomatoes ; cubed
- 1/2 Cucumber ; cubed
- pepper ; to taste
- salt
- fish sauce
INSTRUCTIONS
Clean fish well, fillet and cut into cubes.
Mix all the ingredients together in a bowl.
Add salt and pepper to taste.
Chill in refrigerator and serve cold.
allow to sit in vinegar mixture for 1 to 2 hours
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (697g) | ||
| Recipe Makes: Servings | ||
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| Calories: 414 | ||
| Calories from Fat: 231 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.7g | 34 % | |
| Saturated Fat 21.6g | 108 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 521.7mg | 18 % | |
| Potassium 1762.4mg | 46 % | |
| Total Carbohydrate 45.8g | 13 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 36.5g | ||
| Protein 10.8g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 414
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