Kippers with Kedgeree
by wenonah
Poached Kippers with curried rice and egg
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 each Kipper Fillets in Bag
- 100 grams Brown Rice
- 100 grams Celery chopped
- 100 grams Finely chopped onions
- 100 grams Bell pepper ; Diced
- 100 grams Beet ; Sliced into Ten
- 1 Tspoon Curry powder
- 2 each Egg
INSTRUCTIONS
Dice all vegetables except the beets
Fill two pans with water
Put the vegetables into one except the beet and bring both to the boil
When the pan with the vegetables is boiling add the rice
Into the other pan add the Kippers
Arrange the beet into a fan around the outside of the plate and warm
Soft poach two eggs
When rice is cooked drain well and mix in the curry powder
Dress into the center of the plate
Dress fish on top of the rice
Finnish with the egg and serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (188g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 267 | ||
| Calories from Fat: 48 (18%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 5.3g | 7 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 160.7mg | 49 % | |
| Sodium 95.7mg | 3 % | |
| Potassium 434.9mg | 11 % | |
| Total Carbohydrate 45.5g | 13 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 41.5g | ||
| Protein 9.8g | 14 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.