Kirstie Alleys Chicken Parmesan
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INGREDIENTS
- 1 1/2 lb Boneless chicken breasts
- 2 clove Garlic ; minced
- 1/2 stick Butter
- 1/2 c Sour cream (we used light)
- 1/2 c Parmesan cheese ; mixed, grated
- Pepper
- Paprika
INSTRUCTIONS
Preheat oven to 375F. Pound chicken breasts lightly to flatten. Heat garlic in butter to melt and cook slightly. If omitting butter, saute garlic in a tsp. or 2 of olive oil. Stir half the garlic mixture into sour cream. Lather each breast generously on both sides with sour cream mixture. Roll in seasoned parmesan. Lay breasts in foil lined pan. Sprinkle with paprika. Bake 25 to 30 minutes. Drizzle with remaining garlic butter (if using) half way through cooking time. Run under broiler for a few minutes to brown before serving. Garnish with lemon slices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1209g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1745 | ||
| Calories from Fat: 667 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 74.1g | 99 % | |
| Saturated Fat 42g | 210 % | |
| Monounsaturated Fat 19.5g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 764.1mg | 235 % | |
| Sodium 942.3mg | 32 % | |
| Potassium 2900.5mg | 76 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 10.5g | ||
| Protein 245.3g | 350 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1745
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