This is a vegetarian bean and rice dish with Indian spices.
This recipe balances all tree doshas and is very easy to digest.
Wash dal and rice together until the water runs clear, Heat a large saucepan on medium heat and add Ghee. Add spices ( except cilantro) and saute about a minute.
Add the water, rice, dal, or beans and salt. Bring to a boil and cook for 10 minutes. Cover and simmer until both dal and rice are soft, about a half hour.
Sprinkle the cilantro leaves on before serving as well as some coconut as well as fresh lime juice to taste. In the winter add root vegetables, carrotts, beets, etc to increase the yang energy of the soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (458g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 643 | ||
Calories from Fat: 229 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.4g | 34 % | |
Saturated Fat 20.6g | 103 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 38.4mg | 1 % | |
Potassium 913.1mg | 24 % | |
Total Carbohydrate 90.7g | 27 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 76.1g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 643
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.