1. Heat the olive oil in a large saucepan over medium heat.
Add the onion, garlic, green peppers and jalapeno pepper; cook and stir until the onion is transparent.
Push these to one side of the pot, and crumble in the ground turkey.
Cover, and cook for about 5 minutes, stirring occasionally, or until the meat is no longer pink.
Stir everything together so the garlic doesn't burn.
2. (Can also cook veggies and meat separately and then combine if using lots of extra veggies.)
3. Season with chili powder, red pepper flakes, paprika, cumin, oregano, pepper, hot cocoa mix,seasoned salt and smoky salt.
Stir in Worcestershire sauce, diced tomatoes, tomato sauce and beans.
Crack open a beer, and pour in about 1/3. Drink or discard the rest.
Partially cover the pan, and simmer over medium heat for about 50 minutes, stirring occasionally.
4. Mix in the corn and hot pepper sauce and simmer for about 10 more minutes. Remove from the heat and allow to cool for a few minutes before serving.
Serve with sour cream and shredded cheese. Cornbread makes an excellent side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 15 (39%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 347.1mg||12 %|
|Potassium 183.8mg||5 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 4g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
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