Try this Kiwi Fruit Soft Ice recipe, or contribute your own.
Suggest a better descriptionCombine the kiwi fruit with water in a small saucepan. Stir in the sugar.
Set saucepan over moderate heat. Bring to a boil, stirring constantly, then remove from heat and cool to room temperature.
Pour kiwi fruit mixture into a shallow pan ( an 8-inch square cake tin is ideal) and set it in the freezer.
The ice will be ready in 3 to 6 hours, depending on the efficiency of your freezer. Because of the high sugar content, this ice will usually be soft enough to serve, so you may as well make it in advance of the day you'll be needing it.
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 159 | ||
Calories from Fat: 21 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.7mg | 1 % | |
Potassium 1199.7mg | 32 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 8.9g | 35 % | |
Sugars, other 23.3g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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