I love to use copper pans for chutney, but other sautee pans will work as well. Heat ghee on medium-high, add honey, sea salt, cinnamon, lemon, nutmeg, cayenne and rum (optional). Stir often and reduce heat to a bit more than medium, add peeled, halved and de-stemmed pear with peeled and chopped kiwi and fold gently. Allow to simmer for about 5 minutes and with a ribbed spatula crush pear and kiwi together coarsley. Continue to simmer for another minute and you're done.
We enjoyed it over some Luna & Larry's Organic Coconut Bliss (non-dairy frozen dessert) for dessert, but it is also amazing drizzled on pork chops. (We also love it on our Greek yogurt with our Berry Good Morning Breakfast)
My girlfriend loved it! This is for you Amy!
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 11 (17%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.8mg||1 %|
|Sodium 202.6mg||7 %|
|Potassium 119.2mg||3 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 10.6g|
|Protein 0.5g||1 %|
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Calories per serving: 63
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