Place ingredients except water in quart freezer bag. Freeze for future use. Mark on bag how much water to add.
Ready to blend - Let thaw for 15-20 minutes. Combine in Vitamix with water and blend on Smoothie mode.
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 24 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 27.3mg||1 %|
|Potassium 409.2mg||11 %|
|Total Carbohydrate 23g||7 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 18.6g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 115
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