Kiwi Watermelon Spinach Smoothie (Make Ahead)
by Alston
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INGREDIENTS
- 1 each Kiwi
- 1 cup Watermelon
- 1 cup Grapes
- 2 cups Spinach
- 1 tbsp Chia Seeds
INSTRUCTIONS
Place ingredients except water in quart freezer bag. Freeze for future use. Mark on bag how much water to add.
Ready to blend - Let thaw for 15-20 minutes. Combine in Vitamix with water and blend on Smoothie mode.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (190g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 115 | ||
| Calories from Fat: 24 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 27.3mg | 1 % | |
| Potassium 409.2mg | 11 % | |
| Total Carbohydrate 23g | 7 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 18.6g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 115
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