I had an awful craving hit me for one of these wonderful K-mart Sub's and HAD to have one! I searched high and low and finally found a woman on a message board that used to work the deli counter in the late 80's at a K-mart in Dayton, Ohio. This was one of the same stores that my Mom would take me as a kid to get one of these wonderful sub's and a frozen Coke! I used to stand in front of the counter and watch them make these sub's and remembered all but one of the ingredients. Make sure that you wrap your sub's and allow them to sit for 30 minutes before serving or they are not the same. This allows the bread, meat and veggies to show some love to one another.
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|Serving Size: 1 Sub's, 4 serving(s|
|Recipe Makes: 4 Sub's, 4 s|
|Calories from Fat: 92 (33%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 20.9mg||6 %|
|Sodium 669.2mg||23 %|
|Potassium 327.9mg||9 %|
|Total Carbohydrate 36.3g||11 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 33.9g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 280
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