Try this Koofteh Tabrizi (Herbed Meat and Rice Balls) recipe, or contribute your own.
Suggest a better descriptionMix all the meatball ingredients together and roll into balls, 2-1/2 inches in diameter, firmly packed. Refrigerate them for 1 hour. To make the broth, heat the oil in a pan or soup kettle, add the onions and turmeric, and stir-fry over moderate heat until light brown, about 3 minutes. Add the tomatoes and salt and stir-fry for 2 minutes more. Add the water and bring to a boil. Moisten your hands with cold water. Take each herbed ball and roll it firmly; add the balls to the broth very carefully, one at a one, so that they do not not fall apart. The water should just cover the balls. Cover the pan and cook over moderately low heat, without stirring, for 45 minutes. Add the green peas and cook for 10 minutes more. The broth will reduce somewhat, the balls swell considerably due to the expansion of the rice. Serve warm -- with the meatballs in the broth. Makes 12 balls.
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Serving Size: 1 Serving (466g) | ||
Recipe Makes: 6 | ||
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Calories: 747 | ||
Calories from Fat: 388 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.1g | 57 % | |
Saturated Fat 14.9g | 74 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 113.4mg | 35 % | |
Sodium 115.3mg | 4 % | |
Potassium 709.2mg | 19 % | |
Total Carbohydrate 57.4g | 17 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 55.4g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 747
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