Combine coriander, cumin, black and green cardamom, cloves, cinnamon, peppercorns and nutmeg and grind finely, but not to powder, with mortar and pestle, rolling pin, coffee grinder or food processor. Store in airtight jar. Makes about 1/2 cup. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 412 (55%)|
|Amt Per Serving||% DV|
|Total Fat 45.7g||61 %|
|Saturated Fat 10.3g||52 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 13.7g|
|Cholesterol 0mg||0 %|
|Sodium 477.9mg||16 %|
|Potassium 2745.3mg||72 %|
|Total Carbohydrate 134.6g||40 %|
|Dietary Fiber 74.3g||297 %|
|Sugars, other 60.2g|
|Protein 18.5g||26 %|
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Calories per serving: 747
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