a little water Cut tofu in strips 1/2 inch thick and marinate, then fry and garnish with vegetables of your choice. I like to cut tofu in squares and throw in a vegetable stir-fry. Enjoy! - From: email@example.com (Lynne A Gelston). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1-1 1/2 lbs firm tofu marinate for at least 2 hours in(overnight is best): File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 1|
|Calories from Fat: 35 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 2015.8mg||70 %|
|Potassium 275mg||7 %|
|Total Carbohydrate 202.2g||59 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 199.3g|
|Protein 8.6g||12 %|
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Calories per serving: 846
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