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Name: Korean beef and rice bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Korean
Ingredients: 3 cloves Garlic

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INGREDIENTS

3 cloves Garlic

Servings

INSTRUCTIONS

? 1 pound lean ground beef 90% lean

? 3 garlic cloves minced

? 1/4 cup packed brown sugar

? 1/4 cup reduced-sodium soy sauce

? 2 teaspoons sesame oil

? 1/4 teaspoon ground ginger

? 1/4 teaspoon crushed red pepper flakes

? 1/4 teaspoon pepper

? 2 cups hot cooked white or brown rice

? sliced green onions and sesame seeds for garnish

Instructions

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

NOTES

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Nutrition

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Serving Size: 1 Serving (4g)
Recipe Makes: 4 Servings

Calories: 6
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 15mg		0 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.2g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 6

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