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Name: Korean Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound Lean ground beef; 1/4-1/2 cup Brown sugar; 1/4 cup Reduced-sodium soy sauce; 1 tablespoon Sesame oil; 3 cloves Garlic minced; 1/2 teaspoon Fresh ginger minced; 1/2-1 teaspoon Crushed red peppers; Salt & pepper; 1 bunch Green onions diced

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INGREDIENTS

1 pound Lean ground beef
1/4-1/2 cup Brown sugar
1/4 cup Reduced-sodium soy sauce
1 tablespoon Sesame oil
3 cloves Garlic ; minced
1/2 teaspoon Fresh ginger ; minced
1/2-1 teaspoon Crushed red peppers
Salt & pepper
1 bunch Green onions ; diced

INSTRUCTIONS

1. Heat a large skillet over medium heat and brown hamburger with garlic in the sesame oil.

2. Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red peppers.

3. Simmer for a few minutes to blend the flavors. Serve over steamed rice and top with green onions.

Note: here's a trick I learned from Rachael Ray about fresh ginger. I love using fresh ginger in recipes but I never seem to have it on hand since it goes rotten in the refrigerator before I can use it. So, the next time you're at the store grab a large piece of ginger. Peel the entire thing and cut it into 1/2 inch pieces. Put it into a storage bag and keep it in the refrigerator. When you need a few teaspoons or so, all you have to do it pull out one of the small pieces and grate the alloted amount with your Microplane or a zester. It grates really well frozen! Ta da!

NOTES

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Korean Beef

1 pound Lean ground beef
1/4-1/2 cup Brown sugar
1/4 cup Reduced-sodium soy sauce
1 tablespoon Sesame oil
3 cloves Garlic minced
1/2 teaspoon Fresh ginger minced
1/2-1 teaspoon Crushed red peppers
 Salt & pepper
1 bunch Green onions diced

1.  Heat a large skillet over medium heat and brown hamburger with garlic in the sesame oil.

2.  Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red peppers.

3.  Simmer for a few minutes to blend the flavors. Serve over steamed rice and top with green onions.

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Nutrition

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Serving Size: 1 Serving (180g)
Recipe Makes: 4 Servings

Calories: 264
Calories from Fat: 133 (50%)

Amt Per Serving		% DV

	Total Fat 14.8g	20 %
	Saturated Fat 5.1g	25 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 1.8g
Cholesterol 73.7mg		23 %
Sodium 2235.4mg		77 %
Potassium 518.5mg		14 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 4g
Protein 27.1g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 264

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