Cut beef (or Chicken of you wish) in to thin strips, about 1/8" to 3/16" thick.
Combine all remaining ingredients in a large enough metal bowl and mix well.
Add Beef or Chicken. Cover with plastic wrap and marinate for an hour or so at room temp, or in the fridge as long as overnight for the next day.
Heat a stir fry pan or large skillet on medium-high heat and stir fry the meat for just a few minutes, until cooked through. Serve immediately with your favorite stir fried rice, noodles, Kim Chee, Spinach/Watercress salad, or what ever you'd like!
Note: This is one recipe where I NEVER toss the marinade! After cooking the meat I throw the marinade right into the same pan and heat it to a simmer to use as a sauce to pour over the Bolkogi or side dishes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (374g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 253 (51%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 4g|
|Cholesterol 74.8mg||23 %|
|Sodium 14147.3mg||488 %|
|Potassium 874.5mg||23 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 12.6g|
|Protein 48.4g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 497
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