This is a Primal version of Korean Bi Bim Bap, a traditional rice bowl filled with numerous ingredients that all add a specific flavor and texture. Cooking each ingredient separately allows the uniqueness of each to stand alone in the dish; if you're in a huge hurry, you can throw the beggies and meat into the pan together, but the final result with taste slightly different.
Mix together garlic, soy sauce, vinegar and sesame oil. Place beef and mushrooms in separate bowls and pour half of the marinade in each bowl.
Heat the grated cauliflower in the microwave for 2-4 minutes until soft. Separate into two bowls.
Heat a tablespoon of oil (sesame, coconut or olive oil) in a wok or arge skillet. As you saute each ingredient, add more oil as needed. When each ingredient finishes cooking, split it between the two bowls of cauliflower rice.
Saute the carrots for a few minutes until lightly browned. Remove from skillet. Add the spinach to the pan and saute until warm. Remove from skillet.
Crack eggs in the pan, frying until whites are set and yolk reaches desired firmness. Remove from pan. Eggs can be left whole, or if the yolk is firm, cut into slices.
Bring the heat back up to high and add a little oil to the skillet. Remove beef from marinade (reservering marinade in the bowl) and saute until the beef is cooked through, 3-5 minutes. Remove from pan.
Add mushrooms to the pan and saute until soft. Remove from pan. Pour the leftover meat marinade into the pan and bring to a gentle boil for 3 minutes.
Pour half of the marinade over the top of each rice bowl. Add optional garnishes of dried seaweed, sesame seeds, and scallions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (838g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 898 | ||
Calories from Fat: 381 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.4g | 56 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 17.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 639.6mg | 197 % | |
Sodium 16517.3mg | 570 % | |
Potassium 2318.2mg | 61 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 24.8g | ||
Protein 98.1g | 140 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 898
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