BROWN ALL THE MEAT in bottom of pot in the oil, add the diced onions and cook until they turn clear, add garlic , parsley, tomatoes, pepper, salt and Add water to cover meat. Reduce heat, cover pot and simmer for 1 to 2 hrs or until meat is tender. Stir and skim off any fat that rises. While meat is cooking, cut cabbage into quarters (removing core) and then shred it. In a separate frying pan, cook cabbage in 3 t. of oil with vinegar and brown sugar. Stir frequently until cabbage begins to brown. Add the cabbage mixture to main pot. Cook additional 45 min. to 1 hr. For additional flavor add potatoes and carrots, especially if you have a crowd to feed. Goes well with black bread or even Challah. NOTE: Prakas without all the work.
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 12|
|Calories from Fat: 445 (67%)|
|Amt Per Serving||% DV|
|Total Fat 49.4g||66 %|
|Saturated Fat 17.1g||85 %|
|Monounsaturated Fat 23g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 127.8mg||39 %|
|Sodium 131.8mg||5 %|
|Potassium 794.5mg||21 %|
|Total Carbohydrate 17.6g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 14.8g|
|Protein 36.4g||52 %|
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Calories per serving: 662
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