Kriskovs Salmon Fillet Poached in White Wine

A wonderful tasting and healthy, poached Salmon Recipe.

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Name: Kriskovs Salmon Fillet Poached in White Wine
Prep time: 10 min
Cook time: 19 h 50 min
Total time: 20 h
Yield: 2
Cuisine: Seafood
Ingredients: 2 medium Salmon filets Washed and patted dry (skin on); 300 ml White wine Recommend a quality Savignon Blanc (NZ); 300 ml Water; 15 Black pepper Whole Black Peppercorns; 1 tablespoon Sea Salt; 1 Lemon Thinly Slice half the lemon, quarter the other half.; 3 Bay leaves Bruised lightly in hand.

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INGREDIENTS

2 medium Salmon filets ; Washed and patted dry (skin on)
300 ml White wine ; Recommend a quality Savignon Blanc (NZ)
300 ml Water
15 Black pepper ; Whole Black Peppercorns
1 tablespoon Sea Salt
1 Lemon ; Thinly Slice half the lemon, quarter the other half.
3 Bay leaves ; Bruised lightly in hand.

Servings

INSTRUCTIONS

Place the wine, water, 1/2 lemon thinly sliced, sea salt, peppercorns, into a small to medium saucepan which will just fit the salmon fillets.

Bring to boil and immediately turn hob down to the lowest setting.

Place Salmon into saucepan.Poaching fluid should have a slight heat/steam haze coming off it at all times. Salmon Filets should be covered, if not remove fish and add more wine and water in equal portions. Poach for 8-10 minutes. Start drinking remaining wine ;-)

Test salmon with fork, should flake when touched and be cooked through or with a fine pink line through the center.

Serve immediately with a slice of remaining lemon, garlic aioli or tartare sauce and lightly steamed seasonal vegatables. Love this with asparagus, beans or snow peas.

NOTES

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Kriskovs Salmon Fillet Poached in White Wine

2 medium Salmon filets Washed and patted dry (skin on)
300 ml White wine Recommend a quality Savignon Blanc (NZ)
300 ml Water
15 Black pepper Whole Black Peppercorns
1 tablespoon Sea Salt
1 Lemon Thinly Slice half the lemon, quarter the other half.
3 Bay leaves Bruised lightly in hand.

Place the wine, water, 1/2 lemon thinly sliced, sea salt, peppercorns, into a small to medium saucepan which will just fit the salmon fillets.
Bring to boil and immediately turn hob down to the lowest setting.
Place Salmon into saucepan.Poaching fluid should have a slight heat/steam haze coming off it at all times. Salmon Filets should be covered, if not remove fish and add more wine and water in equal portions. Poach for 8-10 minutes. Start drinking remaining wine ;-)
Test salmon with fork, should flake when touched and be cooked through or with a fine pink line through the center.
Serve immediately with a slice of remaining lemon, garlic aioli or tartare sauce and lightly steamed seasonal vegatables. Love this with asparagus, beans or snow peas.

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Nutrition

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Serving Size: 1 Serving (639g)
Recipe Makes: 2 Servings

Calories: 1043
Calories from Fat: 500 (48%)

Amt Per Serving		% DV

	Total Fat 55.6g	74 %
	Saturated Fat 12.8g	64 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 16.2g
Cholesterol 217.8mg		67 %
Sodium 2886.2mg		100 %
Potassium 2419.9mg		64 %
Total Carbohydrate 52.1g		15 %
	Dietary Fiber 21.1g	84 %
	Sugars, other 31g
Protein 89.2g		127 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1043

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