Kristina's Meatloaf OAMC
by kristinajones-wilding
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INGREDIENTS
- 2 pounds Ground beef
- 1 Cup Bread crumbs
- 2 Eggs
- 6 ounces Tomato sauce
- 3 Garlic cloves
- 1 Cup Onion ; Chopped
- 1 Zucchini ; Chopped
- Salt and pepper to taste
INSTRUCTIONS
This will make 2 large loaf pans, 4 minis or you can make 1 big one in the crockpot. I mix everything up, shape it into 2 rolls and freeze. Throw it in the crockpot and cook on low 8 hours with beef broth and maybe some potatoes on top. :)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (789g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 417 | ||
| Calories from Fat: 45 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 48.6mg | 15 % | |
| Sodium 234.7mg | 8 % | |
| Potassium 1355mg | 36 % | |
| Total Carbohydrate 71.1g | 21 % | |
| Dietary Fiber 12.3g | 49 % | |
| Sugars, other 58.9g | ||
| Protein 25.3g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 417
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