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Name: Kung Pao Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: chinese
Ingredients: 2 tablespoon sesame oil; 1 cup chopped onion; 1 lb boneless chicken thights, cut into 1 inch pieces; 3/4 cup water; 3 tablespoon soy sauce; 2 teaspoon cornstarch; 1 teaspoon brown sugar; 1/2 teaspoon minced ginger; 1 teaspoon crushed red pepper; 1 cup thinly sliced red bell pepper; 1 cup snow peas; 2 tablespoon chopped unsalted peanuts

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INGREDIENTS

2 tablespoon sesame oil
1 cup chopped onion
1 lb boneless chicken thights, cut into 1 inch pieces
3/4 cup water
3 tablespoon soy sauce
2 teaspoon cornstarch
1 teaspoon brown sugar
1/2 teaspoon minced ginger
1 teaspoon crushed red pepper
1 cup thinly sliced red bell pepper
1 cup snow peas
2 tablespoon chopped unsalted peanuts

INSTRUCTIONS

1. Heat sesame oil in a large skillet over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add garlic; sauté 30 seconds, stirring constantly. Add chicken; sauté 3 minutes or until chicken begins to brown.

2. Combine 3/4 cup water and the next 5 ingredients (through crushed red pepper), stirring with a whisk until sugar dissolves. Add water mixture to pan; bring to a boil. Add bell pepper and snow peas to pan; cook for 2 minutes or until vegetables are crisp-tender and sauce thickens. Sprinkle with nuts.

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Nutrition

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Serving Size: 1 Serving (214g)
Recipe Makes: 4 Servings

Calories: 101
Calories from Fat: 62 (61%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 192.7mg		7 %
Potassium 129.9mg		3 %
Total Carbohydrate 9g		3 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 7.5g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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