Clean fillets and chop tomatoes, onion and garlic. Dust with flour and brown. Remove to casserole. Deglaze with water and fry onions, garlic and cumin together. Add tomatoes and chilli. Combine and pour over the lamb. Push apricots into casserole, cover and put into oven. Wash and soak rice. Fry onion and rice. Add cinnamon sticks and water. Cook. Make salad from scratch or use pre-prepared. Serve. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (943g)|
|Recipe Makes: 1|
|Calories from Fat: 826 (42%)|
|Amt Per Serving||% DV|
|Total Fat 91.7g||122 %|
|Saturated Fat 42g||210 %|
|Monounsaturated Fat 35.2g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 330mg||102 %|
|Sodium 416.2mg||14 %|
|Potassium 5041.7mg||133 %|
|Total Carbohydrate 194.4g||57 %|
|Dietary Fiber 33.4g||134 %|
|Sugars, other 161g|
|Protein 108.9g||156 %|
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Calories per serving: 1960
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