Soak the lima beans in water overnight or for at least two hours. Heat the oil and butter and add the onion. Saute over a high heat until the onions are deep golden then add lamb cubes. Continue cooking until the meat changes colour. Add the pumpkin, lima beans, bay leaves, stock, salt and pepper to taste and simmer for 1 1/2 hours or until the beans are tender. Check for seasonings then serve, sprinkled wih parsley. Per serving: 537 Calories (kcal); 51g Total Fat; (82% calories from fat); 4g Protein; 21g Carbohydrate; 62mg Cholesterol; 258mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1057g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 286 (62%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 61mg||19 %|
|Sodium 363.1mg||13 %|
|Potassium 970.9mg||26 %|
|Total Carbohydrate 38.6g||11 %|
|Dietary Fiber 12g||48 %|
|Sugars, other 26.6g|
|Protein 11g||16 %|
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Calories per serving: 461
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