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Name: Lamb-And-Veggie Burgers with Feta Spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1/2 c Uncooked bulgur; 1/2 c Boiling water; 1 c Diced baking potato; 3 c Water; 1/2 lb Lean ground lamb; 1 c Finely diced zucchini; 1/2 c Onions chopped; 1/4 c Chopped fresh parsley; 2 Garlic minced; 1/2 ts Salt; 1/4 ts Black pepper; Cooking spray; 5 Hamburger buns; 1/2 c Nonfat sour cream; 1/4 c Diced seeded peeled cucumber; 1/4 ts Dried dill; 1 clove Garlic minced; 1/2 c Crumbled feta cheese; 5 Tomato slices; 1/4-inch

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INGREDIENTS

1/2 c Uncooked bulgur
1/2 c Boiling water
1 c Diced baking potato
3 c Water
1/2 lb Lean ground lamb
1 c Finely diced zucchini
1/2 c Onions ; chopped
1/4 c Chopped fresh parsley
2 Garlic ; minced
1/2 ts Salt
1/4 ts Black pepper
Cooking spray
5 Hamburger buns
FETA SPREAD
1/2 c Nonfat sour cream
1/4 c Diced seeded peeled cucumber
1/4 ts Dried dill
1 clove Garlic ; minced
1/2 c Crumbled feta cheese
GARNISH
5 Tomato slices; 1/4-inch

INSTRUCTIONS

FETA SPREAD: Combine and set aside. BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil. Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool. Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt, and pepper in a large bowl. Divide mixture into 5 equal portions and shape into 1/2-inch-thick patties. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Cook patties 4 minutes on each side. Place patties on bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato slice, and top of bun. Serves 5. [PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein 21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572 mg, calcium 113mg] Notes: Serves 4. Time: 20 min Prep; 20 mins cook. *Recipe from "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by "danis@w-link.net" on Sep 20, 1998,

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Lamb-And-Veggie Burgers with Feta Spread

1/2 c Uncooked bulgur
1/2 c Boiling water
1 c Diced baking potato
3 c Water
1/2 lb Lean ground lamb
1 c Finely diced zucchini
1/2 c Onions chopped
1/4 c Chopped fresh parsley
2 Garlic minced
1/2 ts Salt
1/4 ts Black pepper
 Cooking spray
5 Hamburger buns
 FETA SPREAD
1/2 c Nonfat sour cream
1/4 c Diced seeded peeled cucumber
1/4 ts Dried dill
1 clove Garlic minced
1/2 c Crumbled feta cheese
 GARNISH
5 Tomato slices; 1/4-inch

FETA SPREAD: Combine and set aside.    BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let  stand 30 minutes.    Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil.  Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool.    Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt,  and pepper in a large bowl. Divide mixture into 5 equal portions and shape  into 1/2-inch-thick patties.    Place a large nonstick skillet coated with cooking spray over medium-high  heat until hot. Cook patties 4 minutes on each side. Place patties on  bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato  slice, and top of bun. Serves 5.    [PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein  21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572  mg, calcium 113mg]    Notes: Serves 4. Time: 20 min Prep; 20 mins cook. *Recipe from "HEALTHY  COOKING: The lighter side of meat," by Sheridan Warrick in Health, October  1998.    Recipe by: Health (Oct 1998)    Posted to EAT-LF Digest by "danis@w-link.net" <Danis@w-link.net> on Sep 20,  1998,

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Nutrition

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Serving Size: 1 Serving (422g)
Recipe Makes: 5 Servings

Calories: 841
Calories from Fat: 497 (59%)

Amt Per Serving		% DV

	Total Fat 55.3g	74 %
	Saturated Fat 23.9g	120 %
	Monounsaturated Fat 21.6g
	Polyunsanturated Fat 5.5g
Cholesterol 166.9mg		51 %
Sodium 663.5mg		23 %
Potassium 639.2mg		17 %
Total Carbohydrate 39.9g		12 %
	Dietary Fiber 1.9g	7 %
	Sugars, other 38g
Protein 44g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 841

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