Marinated lamb chops
1) Using mallet, pound all chops 1/4 inch. season with salt and pepper
2) In a food processor, put all other ingredients in and pulse.
3) Put chops with marinade in plastic bag. Coat completely. Marinate in refrigerator 4 hours.
4) Cook over hot grill
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (84g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 152 | ||
Calories from Fat: 90 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10g | 13 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 324.3mg | 11 % | |
Potassium 267.1mg | 7 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.9g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.