Lamb Chops with White Beans
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INGREDIENTS
INSTRUCTIONS
Directions: In a large skillet, heat the garlic and olive oil over medium flame. Season the lamb chops with salt and pepper, brush with dijon mustard. Brown the chops in the hot oil for one minute on each side. Add the wine and soy sauce and allow to cook for 2-3 minutes until chops are cooked to medium doneness. Remove chops from pan, leaving sauce to keep warm. For the bean salad, combine all of the ingredients in a large bowl. Season to taste. Serve the chops with the beans and top with the wine sauce.
NOTES
Nutrition
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| Serving Size: 1 Serving (1492g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 333 | ||
| Calories from Fat: 167 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.5g | 25 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 13.1g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2537.9mg | 88 % | |
| Potassium 483.8mg | 13 % | |
| Total Carbohydrate 15.2g | 4 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 10.3g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
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