Try this Lamb Kebabs with Lemon and Mint From Lhj Online recipe, or contribute your own.
Suggest a better description1. Make marinade: Combine oil, lemon peel, lemon juice, garlic, mint, salt and pepper in large bowl. Set aside. 2. Add meat, tossing to coat. Cover and refrigerate 4 hours or overnight. 3. Remove meat from refrigerator 30 minutes before grilling. Heat grill. Thread 6 skewers alternately with meat, mint leaf, green onion, beginning and ending with meat. Grill over medium-hot heat 12 to 15 minutes for lamb, 12 minutes for beef, turning frequently and basting every 3 minutes with remaining marinade. Garnish with lemon wedges. PER SERVING Calories 265 Total Fat 13 g Saturated Fat 4 g Cholesterol 101 mg Sodium 353 mg Carbohydrates 1 g Protein 32 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 6 | ||
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Calories: 415 | ||
Calories from Fat: 286 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.7g | 42 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 103mg | 32 % | |
Sodium 88mg | 3 % | |
Potassium 494.6mg | 13 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 3.5g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 415
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