At the super market, the lamb leg chops are sold about 1/4 in. thick. I could not find any recipe for this type of cut (usually, recipe are for the whole leg or 1-2 in. thick cuts). At my first try, the result was a bit bland. On my second try, I have added butter before baking (initially I was using olive oil).
Heat the olive oil in pan at medium heat. Cook sliced onion until melted and golden brown (onion confit). Add garlic. (apx cooking time: 30 mn).
Heat oven at 375 F
Sprinkle thyme and rosemary over the chops. Set in an oiled baking dish. Brush olive oil over the chops and add a 1 tbs butter nugget over each. Salt and pepper. Set 2 yellow pepper rings over each and bake for apx. 20 mn.
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|Serving Size: 1 Serving (475g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 604 (65%)|
|Amt Per Serving||% DV|
|Total Fat 67.1g||89 %|
|Saturated Fat 22.7g||113 %|
|Monounsaturated Fat 34.7g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 233mg||72 %|
|Sodium 391.3mg||13 %|
|Potassium 1130.1mg||30 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 14.9g|
|Protein 62g||89 %|
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Calories per serving: 927
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