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Name: Lamb Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 500 g lamb mince; 1 cup couscous (cooked); 1 egg; 1/2 cup of mint and basil (About 2 stems each) chopped; Handful spinach chopped; 100 g feta optional; Zest of 1 lemon; Greek youghurt to serve

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INGREDIENTS

500 g lamb mince
1 cup couscous (cooked)
1 egg
1/2 cup of mint and basil (About 2 stems each) ; chopped
Handful spinach ; chopped
100 g feta optional
Zest of 1 lemon
Greek youghurt to serve

INSTRUCTIONS

Simply combine all the ingredients well, if too wet as some breadcrumbs

Add oil to pan over medium heat, shape into balls and cook in batches until golden brown and cooked through

Serve alongside a big dollop of Greek yoghurt, and a salad of halved cherry tomatoes mint and zucchini ribbons

NOTES

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Nutrition

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Serving Size: 1 (606g)
Recipe Makes: 1

Calories: 1413
Calories from Fat: 1054 (75%)

Amt Per Serving		% DV

	Total Fat 117.1g	156 %
	Saturated Fat 51g	255 %
	Monounsaturated Fat 48g
	Polyunsanturated Fat 9.3g
Cholesterol 365mg		112 %
Sodium 295.4mg		10 %
Potassium 1119.6mg		29 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 0.3g
Protein 82.9g		118 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1413

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