These spiced, herby meatballs have Mediterranean vibes

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Name: Lamb Meatballs
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 lb ground lamb; 1 large Egg lightly beaten; 3 cloves Garlic minced; 2 tbs Fresh parsley chopped; 2 tsp Fresh oregano chopped; 1 tsp Ground cumin; 1 tsp Kosher Salt; 1/2 tsp Black pepper; 1/4 tsp crushed red pepper flakes; 3 tbs Olive oil

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INGREDIENTS

1 lb ground lamb
1 large Egg ; lightly beaten
3 cloves Garlic ; minced
2 tbs Fresh parsley ; chopped
2 tsp Fresh oregano ; chopped
1 tsp Ground cumin
1 tsp Kosher Salt
1/2 tsp Black pepper
1/4 tsp crushed red pepper flakes
3 tbs Olive oil

Servings

INSTRUCTIONS

Preheat oven to 425°. Line a large baking sheet with parchment paper. In a large bowl, combine ground lamb, egg, garlic, parsley, oregano, cumin, salt, pepper, and red pepper flakes. Form into 16 meatballs and place on prepared baking sheets.

Drizzle meatballs with oil and bake until golden and cooked through, 20 minutes.

Serve with yogurt/mayo sauce (with lemon, garlic, salt, pepper, herbs)

SOUS VIDE METHOD

Try forming patties and cooking at 135 F for 45 minutes. Then sear on grill or in pan.

NOTES

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Nutrition

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Serving Size: 1 Serving (140g)
Recipe Makes: 4 Servings

Calories: 373
Calories from Fat: 276 (74%)

Amt Per Serving		% DV

	Total Fat 30.6g	41 %
	Saturated Fat 12.3g	62 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 2.6g
Cholesterol 135.7mg		42 %
Sodium 391.7mg		14 %
Potassium 342.6mg		9 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.9g
Protein 21g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 373

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