Try this Lamb Mince Mash for a Birthday Bash recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 220c/425f/Gas 7. 1 Place the garlic in a pan of boiling water and cook for 8-10 minutes, or until the garlic is tender. Drain and allow to cool slightly, peel the garlic cloves and chop the flesh. 2 Quarter the carrots lengthways and cut each piece in half lengthways. Heat 2 tbsp olive oil in a saute pan, add the carrots, season and cook for a couple of minutes. 3 Transfer the pan to the oven and cook for another 10 minutes, or until tender and browned - halfway through cooking, turn the carrots over and sprinkle over the cumin seeds and honey. 4 Heat 2 tbsp olive oil in a wok, add the onion, shredded basil and a large pinch of grated nutmeg and cook for two minutes. Add the mince and cook to brown. Cook for a further 5-8 minutes, stirring occasionally. 5 Add the tomato puree and flour to the lamb with the lemon zest, chicken stock cube and red wine, stir and add 300ml/ 1/2 pint boiling water. 6 Simmer for about 10 minutes, or until the mince is cooked and the stock has reduced and thickened. Add the peas, heat though and season. 7 Heat together the butter and cream in a pan. Make up the mash according to the packet instructions. 8 Heat 1/2 tbsp olive oil in a frying pan, add the chopped garlic and cook for a couple of minutes until golden brown. Mix into the mash with the butter and cream mixture and 1 tbsp olive oil and season. 9 Bring a pan of water to the boil and add a pinch of bicarbonate of soda. Add the kale leaves, cook for 30 seconds and drain. Arrange the kale leaves on a plate, spoon on the stew and pile the carrots on top. Serve the garlic mash in a bowl. Per serving: 676 Calories (kcal); 60g Total Fat; (82% calories from fat); 2g Protein; 27g Carbohydrate; 60mg Cholesterol; 370mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 12 Fat; 1/2 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (510g) | ||
Recipe Makes: 2 servings | ||
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Calories: 861 | ||
Calories from Fat: 576 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64g | 85 % | |
Saturated Fat 29.9g | 150 % | |
Monounsaturated Fat 25.4g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 160.7mg | 49 % | |
Sodium 675.6mg | 23 % | |
Potassium 900.6mg | 24 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 22.4g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 861
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