2 Lamb Shanks cut 2 inches thick pieces
2 slices smoked Bacon cut in 1 inch pieces
10 pieces of NZ or Oz lamb neck
salt, pepper braai / BBQ seasoning
1 can tomato pieces
6 baby potatoes, chopped in half
2 large onions, chopped coarsely
6 large carrots, chopped coarsely
1 tin of oyster mushrooms
2 green/ red peppers chopped cubes
1 cup beef stock
1 cup red wine
cup sherry
cup Mrs Balls chutney
4 tablespoons olive oil
2 tablespoons crushed garlic
1. Heat the oil in a medium-size Potjie, then fry the onions, bacon and lamb chops for about hour, stirring from time to time add herbs and spices and garlic. Cover with lid and leave to cook for about 45 minutes.
2. Open pot, stir, then add Veggies. Add all liquids
3. Cover with lid and cook for about another 3 hours slowly over medium coals or low setting on gas; check if there's enough juice after a while, and add more if necessary.
4. Stir through add tomatoes paste to thicken leave for 10min ; the meat should fall off the bones.
1. Heat the oil in a medium-size Potjie, then fry the onions, bacon and lamb chops for about hour, stirring from time to time add herbs and spices and garlic. Cover with lid and leave to cook for about 45 minutes.
2. Open pot, stir, then add Veggies. Add all liquids
3. Cover with lid and cook for about another 3 hours slowly over medium coals or low setting on gas; check if there's enough juice after a while, and add more if necessary.
4. Stir through add tomatoes paste to thicken leave for 10min ; the meat should fall off the bones.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (678g) | ||
Recipe Makes: 10 | ||
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Calories: 1364 | ||
Calories from Fat: 971 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 107.9g | 144 % | |
Saturated Fat 53.3g | 267 % | |
Monounsaturated Fat 39.2g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 956mg | 294 % | |
Sodium 439mg | 15 % | |
Potassium 1823.5mg | 48 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 13.2g | ||
Protein 70.6g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1364
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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