-In a skillet heat the vegetable oil
-Season flour with a bit of the ground black pepper and salt. Also season lamb shanks with ground black pepper and salt. Do all this whilst oil is heating.
-dredge the seasoned lamb shanks in the seasoned flour and fry in oil turning regularly till all sides are brown.
-transfer lamb shanks into a casserol dish or crock pot and put aside
-brown a teaspoon of flour in the same oil used in browning the shanks
-sautee onions in oil till translucent, add garlic, ginger, chopped chillies, parsely flakes, bay leaves and cajun seasoning. Stir till well mixed and allow to fry for about 2 mins.
-add tomatoes to the mix and simmer for about another 2 mins.
-add carrots, green beans and oyster mushrooms
-season mixture with salt and remaining black pepper to taste
-allow to simmer for another 2 mins
-transfer sauce onto browned lamb shanks in casserol dish/crock pot and cover with lid or aluminium foil.
-cook in oven that has been preheated to 400 degrees for about 11/2 hours. turn meat on interval to cook all sides.
-cook till meat is all tender and ready to fall off bone
Serve with rice, pasta, couscous, potatoes, etc.
Remember, add pepper and salt to your taste but i think the more spices the better. You may also want to add a bit more flour for a thicker sauce. Temperature of oven may also be reduced to 350 when nearing the end of cooking to preven the sauce from burning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (607g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 959 (70%)|
|Amt Per Serving||% DV|
|Total Fat 106.6g||142 %|
|Saturated Fat 47.4g||237 %|
|Monounsaturated Fat 41.8g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 835mg||257 %|
|Sodium 271.1mg||9 %|
|Potassium 1595.7mg||42 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 31.4g|
|Protein 63.7g||91 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!