This is essentially a tasty little lamb shank curry recipe. It serves four people but there's more than enough sauce to add a few more shanks if need be. Lamb shanks take a bit of slow cooking to break down the tough connective tissue, so don't try and rush them. Just pop the dish in the oven and forget about it for a few hours, while you read the paper, hit the beach or take a well-deserved nap. If you can't get lamb shanks, try beef cheeks, ox tails or veal shanks.
See original recipe: http://www.goodfood.com.au/re...
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Serving Size: 1 Serving (466g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1125 | ||
Calories from Fat: 839 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 93.2g | 124 % | |
Saturated Fat 46.8g | 234 % | |
Monounsaturated Fat 33.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 838.3mg | 258 % | |
Sodium 289.4mg | 10 % | |
Potassium 1284.8mg | 34 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.6g | ||
Protein 61.8g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1125
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